‘Why should I be interested in Tai Chi?’

‘What could it do for me?’

It is a very gentle way to become healthier, happier, relaxed, and less stressed. It requires no equipment, just loose clothing and a pair of soft soled shoes. You can practice it at home, in the garden, on the beach - once you understand the fundamentals.

The moves are slow and graceful, making body movements more efficient, enhancing natural breathing and heart health, and helps you attain peace of mind. In short - it will enrich your life.

The best way to find out more is to come along to a class, as the only way to fully understand Tai Chi is to have a go. An on-line class is an option, but it is much more enjoyable in a group of like-minded people, if you are lucky enough to have a class locally.

The benefits of Tai Chi have been in the press a lot recently, and many of my new pupils arrive after a referral from their doctor or physiotherapist. If you are unsure whether Tai Chi is suitable for you, speak to you health care provider. You might like to check out: ‘Dr Mosley’s page on the surprising health benefits of Tai Chi ‘which you will find in the ‘Links and Reading’ page.

This overnight success has only taken 3000 years! Having survived in some form for this long, it must be good!

To learn more, watch the Introductory Video, and have a look at the rest of the website. I hope to see you at a class soon. Beginners are always welcome.